MASTERING HANGING LEG RAISES: HOW ENTIRE WORLD-CLASS TRAINER DAVID ROBERTSON BUILDS CORE ENERGY AND DEFINES ABS WHILE ATTEMPTING TO FIND LIKE IN PATTAYA, BANGKOK, AND TOKYO

Hanging leg raises are an Outstanding Main workout, primarily targeting the reduced abs when participating your complete abdominal location. By hanging from a bar, your body is forced to stabilize itself, which not only operates the abs but in addition engages the upper body and increases grip strength. This compound motion gives quite a few Positi